Hand size is the length of the hand as measured from the crease in the wrist closest to the palm to the tip of the longest finger. An average sized hand for a male is 7.5". Less than 7" would be a small hand, greater than 8" a large hand. Hand size should be taken into consideration when selecting training tools and exercises. The preferred width for pinch work, bar diameter for thick bar work, and set width for gripper work are all impacted.
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Hand Size
